Whether you are on a new diet plan or are trying to get the best body for the upcoming swimsuit season, one of the most significant areas of concern is the problem of finding low-calorie recipes that can help you stay full between different meals and can help you ensure that you can stick to your resolutions. Choosing the right types of food and making smarter choices with portion control and other low-calorie diets can help you ensure that you have a flat belly. However, that doesn’t mean you have to subside on bland, flavourless food while doing so.
Another area of concern is that of constipation which can make your belly feel bloated and prevents flat abs. This can be caused by consuming too little fibre, less water and highly processed food. Use DealVoucherz to find the best range of fresh ingredients to make some of the best snack recipes that are rich in fibre and low in calorie, while still being tasty and healthy.
- Black Bean Dip with steamed veggies
- 1/2 cup of canned black beans, cleansing your beans by giving them a good rinse and draining them
- ½ of a medium tomato chopped into quarters
- ¼ of a medium red onion chopped into small bits
- 1 teaspoon cumin powder
- 1/2 of a yellow pepper, sliced into pieces
- 6 pieces of baby carrots
- 6 small radishes
- 1 stalk of celery, chopped into small pieces
Combine the ingredients in a blender and process them until they are nice and chunky. Use this as a dip and serve with some roasted vegetables, cooked without oil. The dip has just 182 calories and 7 whole grams of fibre that can help you stay full for long.
- Tropical Smoothie
- 1/2 cups of fresh mangoes
- 1/2 cups of coconut water
- The juice of a whole orange
- 1/2 cups of kefir
Blend all the ingredients together to create a delicious smoothie with kefir which contains oligosaccharides that can feed healthy gut bacteria and contains just 210 calories and plenty of fibre.
- Almond Cappuccino and Pears
- 2 tablespoon espresso grounds
- 7ounces of almond milk
- 1 whole pear chopped into small cubes
Brew the coffee as norms and use almond milk instead of cow milk in the jar, closing the lid off tightly and shaking it up to create some good quality coffee. Remove the lid and microwave to get some warm coffee and serve it up with the pear cubes. The coffee has only 140 calories and can be a good stimulant to start the day. Ensure that you don’t use cow’s milk which can trigger issues with lactose tolerance.
- Red Pepper Dip with vegetables
- 1/2 cup of oven-roasted red peppers
- 1/4 cup of some feta cheese, crumbled in pieces
- 1teaspoon of garlic
- 1/2teaspoon of extra virgin olive oil
- 1/2 cup steamed broccoli
- 1/2 cup steamed baby carrots
Use a food processor to chuck in some red peppers, the cheese, the garlic and the olive oil till you get a smooth dip. You can use this dip as a nice dip for the broccoli and the baby carrots. This dip is only 180 calories and can fit right into your diet and be a great snack option which is tangy and salty at the same time.
- Steamed Artichokes
- 1 whole artichoke, cooked
- 1 teaspoon of olive oil
- 1/4th cup of balsamic vinegar
- Dash of salt
Remove the stems from the artichokes and stand them upright in a steamer pot filled with boiling water. Cover the pot and let it steam for 15-20 minutes or until it is done. Mix the olive oil, salt and the balsamic vinegar to form a dressing and drizzle over the steamed artichokes. This dish has only 180 calories and is amazingly rich in fibre to help you stay fuller for longer.